Tennis Training by Mark Kovacs
Author:Mark Kovacs
Language: eng
Format: epub
Publisher: USRSA
Published: 2007-10-28T16:00:00+00:00
MUSCLE GROUPS USED
Figure 7.1: Forehand muscles in action.
FOREHAND
Push-off: Soleus, Gastrocnemius, Quadriceps, Gluteals
Trunk Rotation: Obliques, Spinal Erectors
Forehand Swing: Anterior Deltoid, Pectorals, Shoulder Internal Rotators, Biceps, Serratus Anterior
Figure 7.2: Backhand muscles in action.
BACKHAND
Push-off: Soleus, Gastrocnemius, Quadriceps, Gluteals
Trunk Rotation: Obliques, Spinal Erectors
Backhand Swing: Rhomboids, Middle Trapezius, Posterior Deltoid, Middle Deltoid, Shoulder External Rotators, Triceps, Serratus Anterior
Nondominant Arm (2-handed Backhand Only): Pectorals, Anterior Deltoid, Shoulder Internal Rotators (29).
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Born to Run: by Christopher McDougall(6878)
Bodyweight Strength Training Anatomy by Bret Contreras(4433)
Dynamic Alignment Through Imagery by Eric Franklin(3896)
Men's Health Best by Men's Health Magazine(2373)
The Coregasm Workout by Debby Herbenick(2101)
Starting Strength by Rippetoe Mark(2000)
Relentless by Tim S Grover(1984)
Bigger Faster Stronger by Greg Shepard(1877)
Endure by Alex Hutchinson(1853)
Core Performance Essentials by Mark Verstegen(1845)
Weight Training by Thomas Baechle(1657)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1572)
The Stretching Bible by Lexie Williamson(1489)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1444)
The Spartan Way by Joe De Sena(1414)
Good to Go by Christie Aschwanden(1368)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1318)
The Art of Throwing by Amante P. Marinas Sr(1289)
Total Hockey Training by Sean Skahan(1265)
